This is How To Access BRILLIANT Ideas for entrepreneurs

0:00 So Dr. Huberman once said, I think it's clear that most people, young or old are content to be passive consumers and spend out their dopamine doing essentially meaningless activities. I think that once people start to realize that your high performing athlete your high performing academics, your high performing business people, they actually have practices that they use to regulate themselves in order to not just perform better, but sleep better not just to sleep better, but to listen better not just listen better, but incorporate ideas that allow them into states of creativity. 0:34 Having access to these brilliant insights, ideas, it all starts kind of from within with your health eight to nine figure entrepreneurs, they dial it in a few attributes. Number one is that basic and advanced basic getting good sleep every night, you 0:48 definitely to optimize your sleep, particularly for stages in which we sleep stage one through stage three or non REM. And then stage four is REM rapid eye movement, that's where you're dreaming. Ideally, we want to optimize stage three, because this is where your heartbeat, your breathing is at slowest, you get protein turnover, you get healing, I guess the main thing is how do you really optimize that this is a very, very basic thing going to bed at the right time. For some people, they find that going to bed like at 9pm, or 830 is best or they can wake up earlier other individuals prefer to go to bed around 10 to 11. That's fine, keep it standard try to get somewhere between seven and nine hours of sleep. Now this is a little bit controversial. Some people feel that no, that's optimum. And I've actually come to find that it really depends on the person. I have a couple of friends medical school, they're able to survive on four to five hours of sleep and feel amazing. Make sure you get that bedtime so you can get asleep the amount that you need it How 1:41 am I tasting or if I sleep last, I'll get more done. And then it's just like years decades of working taught me that it's not the case. For me personally, I was not part of that that crew and your your Med School class right setting time for sleep kind of leads to our next point that we found what are our top entrepreneurs, they they structure, thinking time each week, not do time, not busy hands on work time, the structure thinking time, so that they unlock their subconscious 2:07 time blocking is a very, very simple idea. All it really means is going into your calendar for the week and blocking out time periods for particular activities. What we found is that the most exceptional people, they have a schedule that they set out at the beginning of the week, and you block out time periods and you abide by that schedule, 2:26 you schedule like one day a week, no meetings, we ask yourself questions related to like the biggest constraint on our business today, right? For example, if you're trying to get more leads in a business, right, so one question could be like, hey, like, what are the possible reasons I'm noticing this symptom of less leads? Right? Is it a marketing? Is it you know, not getting enough organic clicks as a kind of paid marketing and Facebook Google Instagram, right? The second question, what isn't happening if it did happen, because the perceived gap paid less leads either an error or disappear? And the last question is like, what is happening? That if it stopped happening, what kinds of procedures like less leads good forces us to utilize our subconscious right? 2% of our thoughts are conscious, 90% or subconscious, we make like 35,000 like me, so many students a day one thing we've noticed about our seven figure earlier entrepreneurs is they kind of miss that connection between their subconscious and downtime of free time they bombard themselves, Twitter and Instagram and endless goals and cheap dopamine squirts, 3:15 he kind of draws upon. Because a lot of these highly successful entrepreneurs, they delegate as much as they can outwards and they go to the very best person that they can for whatever it is this sentiment that if they spent just a fraction of the time that they spent on those aspects of their business towards their health, they're to achieve so much more. It's so sad to see someone who's extremely talented, passed away from a stroke from a heart attack that are preventable. They're easily preventable. If you just make some simple changes early on. When 3:44 a client climbs a personal summit that summit could be a hey, look, I don't want to die at 40 like my dad did. I'm gonna lose 50 pounds or I'm hotseat for the first time or whatever it is right? It unlocks a new level of execution right? That's why you've seen a lot of our clients probably fit here so go from like seven figures to eight figures. They found a leg up and being physically fit as the 4:00 science is kind of showing us if you improve your health Yeah, aesthetically, look good. Who doesn't want ABS I mean, that's great. But at the same time, if you have ABS you have less fat tissue around your organs, it's linked to all these chronic illnesses you're better able to prove use your critical organs breathe better, sleep better think better. And so it all kind of snowballs together and they're all interlinked.